Required
Anxiety and Surviving Covid-19
Anxiety and Surviving Covid-19:
As I write this article, the coronavirus lockdown continues here in England, and the pandemic itself rumbles on. Whilst there seems to be op…
Anxiety Stress and Panic Attacks
Read More
Doomscrolling, Anxiety & Your Mental Health
Doomscrolling, Anxiety & Your Mental Health:
Today I’m talking about screen use, social media consumption and how it links to your mental health, particularly in the co…
Protecting Your Mental Health During The Second Lockdown
Protecting Your Mental Health During The Second Lockdown:
The second covid-19 lockdown is upon us following the recent announcement by the Government about the need t…
Public Speaking Anxiety
Public Speaking Anxiety
The clocks just went back recently, and while the season is changing to Autumn with all the wonderful shades of brown on the trees, one thing that d…
Covid-19 Anxiety, Stress and Negative Body Image
Covid-19 Anxiety, Stress and Negative Body Image:
I’ve been talking and writing for many months now about the mental health impacts from the coronavirus pandemic and …
Client running around the world to raise money for mental health
Client running around the world to raise money for mental health
Someone I worked with during the pandemic has put his trainers on to raise money for the mental health char…
Running and Mental Health – Run My World Blog
Running and Mental Health:
I’m delighted to have had the opportunity to write a guest post about my running and mental health. I mean, how could I pass up the chance to wri…
Generalised Anxiety Disorder Levels Continue To Escalate
Generalised Anxiety Disorder Levels Continue To Escalate
Generalised anxiety is the biggest thing I help people with by far in my hypnotherapy sessions. Having experienced …
Time In Nature For Your Mental Health
Time In Nature For Your Mental Health:
There’s no doubt that getting away from things and spending some time in nature has a positive impact on your mental health, and can …
My Go To Two For My Anxiety and Stress
My Go To Two For My Anxiety and Stress
I’ve lost count over my last decade as a hypnotherapist of how many times people have asked me, because I seem to so calm and upbeat …
Get Your Copy Right Now…
Subscribe to Dan's Digest filled with tips, strategies and techniques and get instant access to your free rapid relaxation hypnosis audio track.
Enjoy feeling and being more mentally calm and physically relaxed right now:
