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Anxiety and Imagination During the Covid-19 Pandemic
Anxiety and Imagination During the Covid-19 Pandemic
There’s little doubt that the current Covid-19 pandemic, and everything that goes with it, has had a detrimental impact…
Anxiety Stress and Panic Attacks
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Three Good Things: Positive Psychology To Enhance Your Well-Being And Mental Health
Three Good Things: Positive Psychology To Enhance Your Well-Being And Mental Health
As I write this, we are still in the middle of the third Covid-19 pandemic lockdown. In …
How To Promote Your Sense of Well-Being During The Covid-19 Pandemic
How To Promote Your Sense of Well-Being During The Covid-19 Pandemic
There’s little doubt that the Covid-19 pandemic has had an adverse impact upon mental health, and that …
Mindfulness For Anxiety, Stress and Promoting Mental Health
Mindfulness For Anxiety, Stress and Promoting Mental Health
Mindfulness for anxiety, stress and other mental health issues has grown as a therapeutic approach and self-help…
Could Horror Films Make You More Psychologically Resilient To The Covid-19 Pandemic?
Could Horror Films Make You More Psychologically Resilient To The Covid-19 Pandemic?
Out of all the research into the mental health impact of the Covid-19 pandemic, there c…
Covid-19 Anxiety, Stress and Trauma in Healthcare Workers
Covid-19 Anxiety, Stress and Trauma in Healthcare Workers:
There’s been a lot in the news and media about the impact of the current wave of Covid-19 on hospitals and the he…
Supporting Your Mental Health During Lockdown Three
Supporting Your Mental Health During Lockdown Three
The third national lockdown is upon us, and with it comes the potential and risk of increased stress, worry, anxiety and…
Daily Physical Activities Can Boost Your Well-being and Mental Health
Daily Physical Activities Can Boost Your Well-being and Mental Health:
It’s been that time of year again when my daughter and I head out to take part in the Ely Festive 5k …
Reduce Anxiety and Stress With Nature During The Pandemic
Reduce Anxiety and Stress With Nature During The Pandemic:
Winter is coming! Or so they keep saying in Game of Thrones which I’ve finally given in to and started watching (…
Anxious Thoughts – From What-If To If-Then
Anxious Thoughts – From What-If To If-Then:
With anxiety, you can find yourself imagining all sorts of worst case scenarios that might happen. You can worry about all the ‘…
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