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Anxiety: Being Aware And Acceptance of Anxiety
Anxiety: Being Aware And Acceptance of Anxiety
This past weekend we took a family trip to the zoo, our first visit there for quite some time. One thing I love about being a…
Anxiety Stress and Panic Attacks
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Developing a Positive Mindset: Turning Negative Thoughts To Positive
Developing a Positive Mindset: Turning Negative Thoughts To Positive
Could you do with developing a more positive mindset? Thinking negatively can lead to you feeling low, …
Reducing Anxiety and Take Control Over Your Thoughts and Feelings
Reducing Anxiety and Take Control Over Your Thoughts and Feelings
There’s no doubt that the pandemic has had a massive impact upon many people’s mental health and well-bein…
Mental Health Awareness Week – Mental Health and Nature
Mental Health Awareness Week – Mental Health and Nature
This week is Mental Health Awareness Week and the focus is all about noticing nature and making a habit of con…
Anxiety Triggers and The Covid Vaccine
Anxiety Triggers and The Covid Vaccine
The other Saturday I went and queued in line to have my Covid vaccine jab. It was a beautiful sunny day so I walked there and joined …
Clearing Out The Mental Trash To Reduce Anxiety, Stress and Worry
Clearing Out The Mental Trash To Reduce Anxiety, Stress and Worry
With so much information coming our way each day, and so many sources of information, opinion, commentary …
Reappraising Negative Emotional Memories: How To Reduce Distress From Past Events
Reappraising Negative Emotional Memories: How To Reduce Distress From Past Events
Life can throw all sorts of challenges and problems our way. Sometimes it can feel like we…
Teenager Anxiety and Mental Health During the Pandemic
Teenager Anxiety and Mental Health During the Pandemic
With the ongoing nature of the Covid-19 pandemic, which has impacted upon us all, I’ve been helping loads of people w…
Growth From Adversity: Post Traumatic Growth During The Covid-19 Pandemic
Growth From Adversity: Post Traumatic Growth During The Covid-19 Pandemic
“What doesn’t kill you, makes you stronger…” as Kelly Clarkson sang, and which has now made…
Positive Imagery Relaxation For Anxiety and Stress Relief
Positive Imagery Relaxation For Anxiety and Stress Relief
As the rain and wind batter my office window, how I wish I could be back in the sunny, relaxing New Forest. Last y…
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