Recognition for Specialist Social Anxiety Work – What Actually Matters to Clients
From time to time, therapists receive industry recognition for their work. Recently, m…
Understanding Anxiety: Why It Feels So Overwhelming – and What Actually Helps
Anxiety can feel confusing, overwhelming and exhausting – especially when it shows up withou…
Practical Ways to Calm Anxiety When It Feels Overwhelming
When anxiety feels overwhelming, it can be hard to know what will actually help you to calm anxiety in the momen…
Introducing the Dan Regan Hypnotherapy Podcast
Over the years, many people I work with have said the same thing: “I wish I could take a bit of the therapy room away wit…
Low Confidence and Anxiety: Why They’re Often Linked
Low confidence and anxiety often go hand in hand. Many people notice that when anxiety becomes more persistent, the…
Why Anxiety Can Return After Feeling Better | Anxiety Support in Ely
One of the most unsettling experiences is when anxiety returns after you had started feeling better. …
Anxiety and Overthinking: Why the Mind Gets Stuck
Overthinking is one of the most common and frustrating features of anxiety. Your mind goes over the same worries again an…
Why Anxiety Often Feels So Physical
This article expands on questions I’m often asked by clients locally, particularly around why anxiety symptoms feel so physical even …
Can Hypnotherapy Help Calm Anxiety Quickly?
When anxiety feels overwhelming, one of the most common questions people ask is how quickly it can improve. If you’re feeling…
When Anxiety Feels Out of Control: How to Know What Really Helps
Sometimes anxiety can feel like it has taken over. It can show up as constant worrying thoughts, sudden…
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